When injuries arise, we’ve all been given the same advice at one point or another in our fitness or athletic careers, “just give it some rest, take a break”.
Sure, rest will definitely help, but it will also set back your progress and mess with your metal well being. Not to mention, when you do return to activity, you will most likely be very tentative.
Active recovery through physiotherapy and rehabilitative services is the better option. It’s a faster road to recovery and will maintain the progress you’ve worked so hard to achieve.