Personal Training

Our Personal Trainers Are the Difference

Training is a Team Sport

Here at the Sweat Shoppe we take a unique approach to personal training. Our trainers are not independent operators, they are all part of a cohesive team.

Being part of a team facilitates the sharing of knowledge and skills to develop training assets that no single trainer could possibly amass on their own.

What does this mean for our clients? It means that when they receive personal training from the Sweat Shoppe, they are receiving the best training on the planet – period.

 

Better Plan, Better Results

As the famous quote goes, “a goal without a plan is just a wish”. Our trainers are experts at developing personalized custom fitness plans for their clients. The plan is a roadmap to success, and if followed correctly is guaranteed to deliver the anticipated results.

The advantage of the Sweat Shoppe is that it doesn’t just stop with the fitness plan. We compliment the program with a custom meal plan, supplementation recommendations and regular progress assessments, all geared to accelerate gains.

Accountability Drives Motivation

If motivation were easy, then everyone would be fit, but as we all know, that simply isn’t the case.

This is where a personal trainer is critical by ensuring that you commit and stick to your fitness goals. If you’ve made an appointment to meet your trainer for a session, then you are far more likely to follow through than if you were to simply leave it to yourself to get to the gym.