As the famous quote goes, “a goal without a plan is just a wish”. Our trainers are experts at developing personalized custom fitness plans for their clients. The plan is a roadmap to success, and if followed correctly is guaranteed to deliver the anticipated results.
The advantage of the Sweat Shoppe is that it doesn’t just stop with the fitness plan. We compliment the program with a custom meal plan, supplementation recommendations and regular progress assessments, all geared to accelerate gains.