Group Fitness Bootcamps

What’s the Hype Around Fitness Bootcamps?

HIIT (High Intensity Interval Training)

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Research has shown that this type of training produces significantly greater reductions in the fat mass of the whole-body as compared to other training protocols.

Standard HIIT regimens use a single exercise, like a stationary bike or treadmill, and simply alternate high and low intensity periods. In contrast, the bootcamp model employs several exercise variations and alternates high intensity with one exercise followed by low intensity with another. The outcome, a whole body workout with greater overall results that never gets boring.

Time Efficiency – Results In 30min

The number one excuse for not exercising is the inability to find the time. Not only does this fuel procrastination, it also introduces inconsistency in training and consistency is the biggest factor to fitness success.

One of the most appealing features of fitness bootcamps is how quickly they can deliver results. Because of the inherent efficiency of HIIT programs, participants can achieve in only 30min the same results that would require a full hour or more of non-HIIT exercise.

The Power and Support of Team

Fitness bootcamps provide a different environment for those participants who get bored in a gym and thus find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise, which makes the hard work ahead much easier to tackle.

Team members don’t let other team members fail. We are stronger together and group fitness inherently reveals the positive character and support of teammates and in our bootcamps, you are all on the same team.